Soma Vita Physio & Wellness

973-547-1226

LIMITED TO 8 SPOTS · WATCHUNG, NJ

Pelvic Health Specialists

Feel ready for birth —
not just hopeful.

A 3-hour expert-led Birth Prep Class designed for pregnant women who want real tools, real knowledge, and real confidence before labor begins.

CLASS PRICING

$249

Solo Registration

3-Hour Class

Bringing your support person? $299 for both - partners, spouses, doulas, or anyone you want by your side is welcome.

Reserve Your Spot Below!

Full Name *

Email *

Phone *

Only 8 spots available. We expect these to fill fast.

DOES THIS SOUND LIKE YOU?

You're ready to meet your baby.
But is your body ready?

😰Feeling anxious about what labor will actually feel like — and whether you'll be able to handle it.

💪Wondering if your pelvic floor is actually ready — or if you're just crossing your fingers.

🤷Getting vague advice with no real improvement — or being told it's "normal."

😶Your support person wants to help but doesn't know how — leaving you both a little lost.

📱Overwhelmed by conflicting advice online and not sure what actually works.

🏥Worried about what recovery looks like and how to protect your body postpartum.

WHAT'S COVERED

3 hours that will change how you approach birth

This isn't a generic childbirth class. It's specialist-led, hands-on education built around your pelvic floor, your body, and your birth plan.

How your pelvic floor works during labor — and how to work with it, not against it

Positions that can ease labor pain and support your baby's descent

What to expect in early vs. active labor so nothing catches you off guard

Movement and exercise that's safe and helpful in late pregnancy

Breathing techniques and pushing strategies to reduce tearing risk

How your support person can provide real, meaningful help in the room

Postpartum recovery: what to do (and avoid) in the first 6 weeks

Signs your body needs attention — and when to call your provider

Breakfast is on us!

Join us from 9am–12pm. We'll kick things off with a beautiful breakfast spread so you can settle in, connect, and feel taken care of from the moment you arrive.

CLASS DETAILS

Everything you need to know before you go

📅 DATE

Saturday, September 26th

9:00am-12:00pm

⏱ DURATION

3 Hours

Hands-on, interactive format — not a lecture

📍LOCATION

Soma Vita Physio & Wellness

10 Shawnee Drive, Suite B1, Watchung NJ 07069

👥

CLASS SIZE

Maximum 8 Spots

Small by design — so you get real attention, not a crowd

💛

SUPPORT PERSON

Welcome! Add them for just $299 total

Spouses, partners, doulas, family — whoever you want in your corner

Recognized as BusinessRate’s Best Physical Therapist in Watchung for 2025 and Top 3 in Somerset County for 2026

YOUR LEAD INSTRUCTOR

Taught by a Pelvic Floor Specialist

Dr. Lauren Scully

PT · DPT · PRPC · PCES

Nearly 19 years of experience in pelvic health, orthopedics, neurology, and geriatrics. Board-certified Pelvic Rehabilitation Practitioner and Pregnancy & Postpartum Corrective Exercise Specialist with advanced training in Visceral Mobilization and Craniosacral Therapy.